Mindful Moments You may feel stimulated by a busy schedule of activities today, which could leave you with a sense of excitement and motivation while you focus on completing your tasks. With a busy schedule often comes the risk of feeling overwhelmed or drained before you have accomplished everything on your list. A good way to avoid this possibility is by practicing the art of mindfulness in every moment. By making sure that your thoughts don’t run too far ahead, you will be better able to stay in the moment and connect more fully with each activity. To enhance this process, you can also choose to engage your senses and pay closer attention to the scents, sounds, sights, and textures you encounter, and you will be able to savor each moment of your day. Practicing the art of mindfulness allows us to experience each moment in a deep and profound way while encouraging feelings of joy, awe, and harmony with our surroundings. If we’re too busy or rushed to notice the opportunities for miracles in our everyday activities, we end up feeling disconnected and empty. Conversely, immersing ourselves completely in each moment can help us feel more present and aware of our spiritual interconnectedness and enjoy our lives on a profound and meaningful level. Not only does this prevent us from feeling stressed by a busy schedule but each activity connects us with the sense of joy and awe that conscious awareness holds. With a focus on mindfulness, you can intensify the enjoyment you receive from every activity today. DAILY OM Fink ♥ Looking Too Closely youtu.be/qoWRs7lXtYE
Posted on: Sat, 16 Aug 2014 17:11:01 +0000
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