Mindfulness Training Class HI everyone. Eric is beginning to offer sessions this week. Dont miss his free lecture as described below as well as an explanation of his office visits. A Lecture and Workshop led by Eric Lieb, Mindfulness Trainer June 10th 7-8:00 pm **FREE** Learn How Mindfulness Training Can Transform Your Life. Mindfulness training can be done individually, with families or with couples. Mindfulness training includes the practices of: Mindful Sitting Mindful Standing Mindful Walking Mindful Stretching Mindful Eating and more The practice of Mindfulness has been scientifically proven to yield many benefits in various aspects of life. These benefits include improvements in the areas of stress management, body awareness, physical health, cognitive flexibility, immune system function, fear reduction, emotional processing, ease of effort, task focus, attention and self-awareness. To hold your seat, please RSVP at 847-236-1701. Office visits now available! First office visit includes: Weekly Schedule - specific days and times for practice Daily Practice(s) - specific directions for each practice Individualized supplementary activities - the I have wanted to do activities such as yoga practice, exercise, creative activities, arts, etc. Mindfulness practice will support these activities and the activities would in turn support Mindfulness practice. Practice Tips - what to do if a scheduled practice time is missed, etc. Recommendations for sustaining the practice - how to help ensure that practice is consistent Support resources - local meditation groups, online meditation tools, phone appointments Email support for any questions within the month For appointments or more information, please call 847.236.1701. holistic-medicine/mds-and-staff/
Posted on: Wed, 28 May 2014 16:59:53 +0000
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