Mindfulness is everything. If I could choose one goal for my life, - TopicsExpress

Mindfulness is everything. If I could choose one goal for my life, it would be to integrate mindfulness and contemplative practices back into the mainstream culture. Ancient south Asian civilizations know whats up. We all have a primal instinct to access situations and determine threats (which now appear as worrying about things that havent happened I.e. Im gonna fail this test) but we need to do is keep aware of the present moment. We cannot worry our minds away anymore, and I think integrating a mindfulness course or mediation course into high school curriculum would work absolute wonders.

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