Mobility 101 Yes, mobility is great. But, what are you doing with said mobility once youve achieved it? Also, are you mobilizing the areas of most need? Or, are you just gaining mobility because a particular joint/area is tight or stiff? Use mobility for the right reasons, and not just because its a cool new term that everyone has begun to use at an excessively high rate. Furthermore, read this post from my good friend Daniel Pope of Fitness Pain Free on implementing assessment and correction into your gym. Its a crucial portion of the current exercise and training paradigm that goes often overlooked and underutilized. fitnesspainfree/how-to-implement-assessment-and…/ While youre at it, go visit his FitnessPainFree site. Case in point: earn the right to perform certain exercises and constantly assess and correct. fitnesspainfree/how-to-implement-assessment-and-corrective-strategies-into-your-box-part-1-the-problem-and-the-solution/
Posted on: Sat, 03 Jan 2015 20:05:34 +0000
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