Mobility class Mobility class will teach you how to use certain tools (i.e. foam roller, lacrosse ball, strength band, etc.) to improve the movement of your body so that you can increase your athletic potential, decrease injury and feel better. The purpose of the class is to teach our clients how to use the above tools to help improve the movement in joints and muscles allowing them better range of motion in movement and increased flexibility. Mobility class will be on every Saturday at 12.This class is free to all crossfitfour members.
Posted on: Wed, 07 Jan 2015 21:17:43 +0000