Modern Western diets typically have ratios of omega−6 to - TopicsExpress



          

Modern Western diets typically have ratios of omega−6 to omega−3 in excess of 10 to 1, some as high as 30 to 1; the average ratio of omega-6 to omega-3 in the Western diet is 15/1–16.7/1.[2] Humans are thought to have evolved with a diet of a 1-to-1 ratio of omega-6 to omega-3 and the optimal ratio is thought to be 4 to 1 or lower,[2][11] and it is even better if there is more omega−3 than omega−6
Posted on: Thu, 25 Jul 2013 19:21:16 +0000

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