Mom followed a low-carb, low-fat, low-sodium diet, so all of the - TopicsExpress

Mom followed a low-carb, low-fat, low-sodium diet, so all of the rest of us did too. Thanks to a life-long habit of whole grains, carb-counting, and conscious eating, I did not have to make very many adjustments to my lifestyle when I was diagnosed with T2 diabetes during pre-surgical blood work in 2005. I went to all the classes and kept the binder of recipes, but the only change I made was to switch to sugar-free whole wheat bread instead of the regular. I was always sensitive to preservatives, MSG, & HFCS, so reading labels was already automatic. When I tried sugary treats & sodas as a kid I always threw them up, so I never got a taste for them or a sweet tooth. Continue reading: greatergood.me/1oJQqOo #YourStories

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