Mom was right when she said that breakfast is the most important meal of the day. After all, breakfast means “breaking the fast,” starting your day after a night of not eating with the energy and nutrition you need. A healthy breakfast can help you concentrate better, give you strength and even help you to maintain a healthy weight. One important tip: Adding a little lean protein to your breakfast may be just the boost you need to help keep you feeling full until lunchtime. Also, protein is very satiating meaning it blunts your hunger the most and keeps those hunger pangs at bay longer. fitnesstogether/cohasset/blog/12855/four-foods-you-never-thought-to-eat-for-breakfast
Posted on: Tue, 22 Apr 2014 13:03:38 +0000