Mom was the epitome of good health and for her it wasnt a fad, it - TopicsExpress

Mom was the epitome of good health and for her it wasnt a fad, it was a lifestyle. She would exercise, watch what she put in her mouth not only for its fat/calorie content but for its natural vs. processed makeup. She was staunchly opposed to fake sweeteners and other manufactured ingredients so if she were to drink a soda she would never grab a Diet soda but instead would drink a good old fashioned, full sugar Coca Cola. She never accepted a stick of my Extra sugar-free gum; if she chewed gum it was free of the faux sweeteners and aspartame. So this quote is the essence of moms motto for health. Moderation was what she preached. And if she wanted something she would have it and not deprive herself...like a bowl (or two or three) of ice cream for dinner along with her favorite PB&J sandwich with potato chips smooshed on it.

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