Mon, Dec 22, 2014 - Like many of you, we enjoy the holiday season - TopicsExpress

Mon, Dec 22, 2014 - Like many of you, we enjoy the holiday season and we love Apple Pie! If you have been on a fitness journey all year round (and made consistent progress), sometimes you just dont want it to go to waste. On the flip side, you are REQUIRED to enjoy what the holidays have to offer! So, here is a short and EXCELLENT post on the 5 Diet Tips For Surviving The Holiday by Dr. Andy Galpin at Barbell Shrugged bit.ly/1zPfc4q #happyholidays #fitfam

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