Monaghan Sports Partnership in conjunction with the HSE (Health Promotion) is delighted to bring the Fitwise Programme to Monaghan. Fitwise is an 8 week, walking & healthy eating programme of activity designed to give you get you more active through paced walking, while learning a lot of valuable information about what to eat and when, portion sizes, good nutritional habits, fat & sugar content of our treats and lots more. If you are interested in taking part in this programme, there will be an information / introductory session on Tuesday 1st April (10.00am - 12.30pm) at the Wellness Centre, 19 The Grange Monaghan. If you like what you hear, we will ten take registrations for the 8 week walking / healthy eating programme which will take place every Tuesday morning (10.00am-11.00am) meeting at the same venue and walking various routes around town. The introductory session is FREE and the following 8 week programme cost €20
Posted on: Tue, 18 Mar 2014 15:42:35 +0000
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