Monday :-) Interested in our classes? Visit - TopicsExpress

Monday :-) Interested in our classes? Visit boom641/getting-started/ to learn more and sign up for your FREE intro class. Schedule: boom641/schedule/ Workout: Skills and Drills Handstand Hold with Chin and Toes touching wall 3×0:20 - If you dont have a handstand against the wall yet work on a progression) BBG 4×3 Mid-hang Clean at 80% of 3rm (This is not supposed to be heavy. Find a good working weight and make very smooth reps) Conditioning 12 minute AMRAP of: 50 KB Swings 24/16kg 8 Wall-walks 50 Double-unders

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DAVID TOOP is a musician/composer, writer, and curator, born near