Monday 140127 STRENGTH ENDURANCE Rxd In 12 minutes - TopicsExpress

Monday 140127 STRENGTH ENDURANCE Rxd In 12 minutes complete: 3 Rounds of: 5 Burpee Box Jump Overs (24/20) 3x Squat Clean + Hang Squat Clean + Jerk -with time remaining- 3RM Back Squat Notes: On the complex, perform a squat clean, then a hanging squat clean, and finally a jerk. Perform that sequence 3x per round. Choose a light to moderate load. The 3 Rounds should only take 4-5 minutes tops. Performance In 12 minutes complete: 3 Rounds of: 5 Burpee Box Jump Overs (20/16) 3x Hanging Squat Clean + Hanging Squat Clean + Jerk -with time remaining- 3RM Back Squat CONDITIONING Rxd AMRAP 10 minutes 30 Double Unders 15 Power Snatches (75/55) Performance AMRAP 10 minutes 20-30 Double Unders -or- Power Jumps 10-15 Power Snatches (65/45)

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