Monday 17th March: CrossFit Dunedin/North Ds Bootcamp is back. The next intake will be kicking off on Saturday 29th March with its initial Fitness Testing session. This will be held at Logan park at 7am. From there the 5 week program will run every Tuesday and Thursday 6-7am and Saturday 7-8.30am. What results will you see? Well you can definitely expect to increase your base fitness as theres going to be plenty of running. You can also expect to increase your muscular endurance and upper body strength as youll perform multiple variations of Push-ups and Sit-ups and youll get to do this all out doors in some of Dunedins amasing training locations. The cost for the program is $240 or $216 for students which includes a CFD Bootcamp t-shirt. There is a $50 discount if you already have a t-shirt. For more information or to register contact [email protected] W.O.D FRONT SQUAT AND RACK MOBILITY A) 3 ROUNDS 10x AIR SQUAT S/S 10x PUSH UP 3 ROUNDS 10x WALL BALL S/S 10x LYING HOLLOW ROCK B) FOR QUALITY 12 MIN EMOM ODD-6x THRUSTER-up to 45/30kg EVEN-up to 15 unbroken T2B-scale T2B with strict T2B, hanging, lying hollow rock. C) FRONT SQUAT 5x1 90-95% of 1rm (Express class 10 mins to find 1rm) crossfitdunedin.co.nz/monday-17th-march/
Posted on: Sun, 16 Mar 2014 16:10:33 +0000
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