Monday 8.4.14 10min AMRAP 10 Burpee Box Jump-Overs - TopicsExpress

Monday 8.4.14 10min AMRAP 10 Burpee Box Jump-Overs (24″/20″) 15 Deadlifts (135/95 lbs) 20 Pull-Ups 25 Wall Ball Shots (30/20 lbs) 30 Double-Unders 400m run Rest 4 minutes, and then repeat. Tuesday 8.5.14 Strength: bench press WOD 12min AMRAP: 3/1 ratio of TTB/wall walks 3:1,6:2,9:3, etc... Wednesday 8.6.14 21-18-15-12-9-6-3 Dumbell snatch 40/25 200m run Striders Thursday 8.7.14 Strength: back squat WOD- 5-10-15-10-5 power clean (135/95) box jumps (24/20) Body row Friday 8.8.14 Team WOD: WOD – (30 Min Partner AMRAP): · 400m Run Together · 40 Thrustes (75lbs / 55lbs) · 30 Burpees Over partner · 20 kbs (55/30) Another great week guys!

Der Weg der moralischen Willenszucht Es darf nicht übersehen

Scripture readings for today are just too good not to share

Twomey PC Repair offers a quality anti-virus protection plan that

*** ALERT ... Your daily Good Morning message *** Wishing

Husband and wife team Elizabeth and Jason Putsché Photography

ISKCON ( International Society of Krishna Consiousness ) एक

So ad I was about to fall asleep and slightly out of it my brain

Xenda Universal Rotating Dash Smart Stand Car, Desk, Desktop Mount

Salam Londoners ! Berita Pagi ini Segarkan pikiran dengan

Happy St. Josephs Day March 19th!! I was named Joseph because my