Monday, August 12. 2013 WU Mobility Work Hollow Body Bear Crawl - TopicsExpress



          

Monday, August 12. 2013 WU Mobility Work Hollow Body Bear Crawl x2 Wall squats 2x10 Strength: Back Squat 5@50% 3@60% 5@75% 3@85% 1@95% WOD (12 Minute Time Cap) 500 meter row 100 Burpees AMRAP Push Press 75/55 until time runs out Post results for score. Cashout “Flight Simulator” Double Under Practice. 5, 10, 15, 20, etc. Start over at beginning if you fail to progress. Focus on big easy jump, fast hands, and tight core.
Posted on: Mon, 12 Aug 2013 03:31:57 +0000

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