Monday CrossFit WOD a) MB 2 arm chest pass 10x3 MB OH - TopicsExpress

Monday CrossFit WOD a) MB 2 arm chest pass 10x3 MB OH throw (bounce balls) 10x3 *for chest pass use a partner on the other side of the gym and practice explosively throwing the ball back and forth. b) establish 3RM bench c) 5 RFT of: 10 bench 135/95RX (~50-60%) 3 Bar Muscle Ups or 10 pullups & 5 strict dips Foundation WOD 15min AMRAP: 10 bench (moderate across) 10 pullups 10 dips skill: sign offs crossfitgroundworx/3/post/2014/04/bmu-under-fire.html

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