Monday Fit tip: struggling with goals and why your body isnt - TopicsExpress

Monday Fit tip: struggling with goals and why your body isnt responding as you think?? You might be eating more junk then you know. We generally eat and forget, so when we think back to our consumption we are convinced that we eat well. Try logging a food journal... not of what we eat but of food we eat that we shouldnt. In a week you might be surprised of what we eat that isnt thigh n ab friendly.. Then each week try n make that list shorter n shorter.. ========== Domin8 WBFF COACH OF THE YEAR Online contest prep coach Magnums Pro Trainer Instagram @n8fitness Website: define-fitness Youtube: bit.ly/1yCdftO Download the App, #Domin8 Fit: bit.ly/1GgGgfH

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