Monday, January 19th REST DAY - OPEN GYM Rest day reading: chriskresser/7-tips-for-healthy-living-on-a-budget Post thoughts to comments. *REMEMBER* “Rest day” is open gym during regularly scheduled class times. Sign up as normal and come on in for some mobility, make up a missed workout, or practice a skill you’d like to improve on. Come with a plan. Warm up thoroughly on your own and go about your business. Coaches are present for questions. omaha.sitesasrx/2015/01/18/monday-150119/
Posted on: Mon, 19 Jan 2015 01:43:45 +0000
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