Monday January 5 Warm Up Down and Backs with trainer then 3 Rounds 10 Air Squats 10 Rabbit Chasers 10 Push Ups then Mobility with trainer then ROM Pre Game 15 mins ..... Back Squat 20 w/empty bar 2 x 10 @ 50% 3 x 8 @ 60% 4 x 6 @ 70% WOD Fonoti Chipper - Happy Birthday Sale and Jaimee - - Here are some of your favorite movements you requested - 34/32 Push Press 95/65 34/32 Sit Ups 34/32 Hang Clean and Jerk 105/75 34/32 Burpees 34/32 Front Squat 135/95 34/32 Deadlift 185/135 (men 34 reps/women 32 reps) Rx 135/95 Level 1 - 105/75 Level 2 - 80/55 Accessory Work Bulgarian Split Squat youtu.be/id-AGIlBCyM 5 x 5 Weighted Planks Hold 4 x 60 sec *1 min rest between sets*
Posted on: Mon, 05 Jan 2015 04:36:48 +0000
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