Monday, June 16, 2014 WOD: (16 of 17 week LeanFit cycle) Level IV Warm-up: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row Renegade Rowing WOD: 4 x 8 minutes w/4 minute rest OR Running WOD: 6rds, 400m run, 20-walking lunges, 20-sit-ups, 50-singles Strength: 6 x 5 @ 75% of OHS June Challenge: 16 pull-ups, any grip WOD: *3rds, 20-back squats @ 30%, 400m run, 20-dumbbell squat cleans (45/25), 20-burpees Honor WOD: Louis Modafferi, Rescue 5, 800m run, then 50-box jumps (24/20), 100-KBS (24/16kg), 150-double unders, then 800m run. Break up the box jumps, KBS, and double unders as you see fit. 555fitness/blogs/news
Posted on: Mon, 16 Jun 2014 03:28:38 +0000
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