Monday Massage Message Your Massage Environment Music might be played during your massage session. If you find music distracting, let your massage therapist know your preferences. The same goes for talking during your session. Your massage therapists should check in about pressure and comfort throughout your session. If youre uncomfortable at any time, let your massage therapist know. The massage table is padded, and may have extra attachments or cushions, such as a face cradle, which allows you to lie facedown without turning your head or neck. The Massage The massage therapist may use oil or lotion, which reduces drag on the skin while performing the massage strokes. If youre allergic to oils or lotions, tell your massage therapist before your massage begins. If youre receiving a hot stone massage, make sure youre comfortable with the temperature of the stones. Depending on your needs, the massage therapist will massage either the full body (except for private areas) or only specific areas that need attention, such as especially tight muscles. Remember to breathe normally. Table massage sessions usually last beween 30 and 90 minutes. After your massage, the massage therapist will allow you to slowly get up and get dressed in privacy. Usually your massage therapist will offer you water after you’re dressed. Depending on the environment, tips are appreciated to recognize outstanding service, but not required.
Posted on: Mon, 28 Oct 2013 17:54:07 +0000
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