Monday May 12th, 2014 Olympic: E2M x 5 1x Power clean 1x - TopicsExpress

Monday May 12th, 2014 Olympic: E2M x 5 1x Power clean 1x Front squat 1x Jerk 1x Hang power clean 1x Front squat 1x Jerk Start at 60% of your max C&J and climb. This is a complex to be performed without dropping the bar until the last jerk is completed. Conditioning: 20:00 AMRAP 400m run 15x pull ups 5x power cleans 155#/105# This will be performed with a running clock. If you are running when 20:00 is reached your time will be clocked on the return of that run.

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