Monday, May 12th Screaming Eagle Goes to Regionals: Day - TopicsExpress

Monday, May 12th Screaming Eagle Goes to Regionals: Day 1 Strength: 1 rep-max Hang Squat Snatch (6 minutes to find 1RM) 2 min. Transition time** Skill: Max distance Handstand Walk (See Regionals Standard) Or wall hold or pike push-up hold for max time. 3min time cap Wod: 3 RFT -50 pistols, alternating (New athletes: Sub air squats or assisted pistols) -7 muscle ups (depending on athlete ability...pull-ups (progression 1) or C2B (prog. 2) -10 Hang Power Cleans (175/115) or 65-70% of 1RM.

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