Monday Menu - Meal Number 5 Honey Mustard Chicken with Puy Lentil, Snowpeas, Red Caps and Toasted Seeds Salad Ingredients - Chicken Breast, Lentils, Snow Peas, Rocket, Red Capsicum, Olive Oil, Spanish Onion, Honey, Pepitas, Dijon Mustard, Seeded Mustard, White Wine Vinegar, Sunflower Seed, Lemon Juice, Salt, Black Pepper Flavoursome chicken and hearty lentils provide your dose of protein to promote growth and repair of muscles pre and post workout. As well as protein, the lentils are also a great source of carbohydrate for energy and fibre for a healthy digestive system. Fresh snow peas and red capsicum give the dish a delicious crunch and a hit of vitamins and minerals. Seeds are also a wonderful source of plant based protein and the mono and polyunsaturated oils in the seeds are particularly effective in protecting our heart against heart disease and lubricating our joints so that we can keep active
Posted on: Tue, 18 Nov 2014 04:51:37 +0000
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