Monday Midday at GaryCohenRunning: This Week in Running: 1) 1975 - TopicsExpress

Monday Midday at GaryCohenRunning: This Week in Running: 1) 1975 1st sub-3:50 Mile; 2) 1983 Men’s World Championship Gold Marathon; 3) 2008 World Champ & WR 100m 9.58 seconds. Who? See garycohenrunning Interview Rewind: Nov, 2008 w/Brian Sell: 2008 U.S. Olympic marathoner; 2:10:47 PR garycohenrunning/Interviews/Sell.aspx Today’s Exercise: 2-Mile – 15:30 (8:14, 7:16); Weights - upper, legs & core; balance, core ball, dumbells, planks; Ten running drills; 5 minute cold plunge. Today’s Smoothie: 16 oz milk, 4 oz orange juice, 2 bananas, 6 strawberries, 2 tblsp honey

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