Monday Morning Journaling Prompt: Im new to using an electronic calendar on my phone and laptop. Thought Id hate it because Im a big fan of paper and pencils! But I actually really love it. Especially this morning when three times now an email has popped up saying Alert-Rest. I had blocked out some time and labeled it rest so that I wouldnt forget and schedule clients too early today since I was teaching all weekend. Im going to schedule little moments to check in with my breath and eat mindfully so that I will have reminders of that in the day. Maybe Ill even tell myself a joke that will pop up at a random time! Im a fan of laughing too! Take out your journal and do a writing on what little reminders you might benefit from having during your day. Then if you can, schedule a few of them into your calendar (if you are an electronic calendar convert!) and the next time one pops up, sit and write in your journal of your experience of being reminded of self care.
Posted on: Mon, 05 May 2014 17:03:25 +0000
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