Monday Munchies Buttermilk chicken with sweet potato mash 20 mins 25 mins cooking time Ingredients Nutrition 125ml (1/2 cup) buttermilk 1 tsp finely grated lemon rind 1 garlic clove, crushed 8 (about 500g) chicken tenderloins 700g sweet potato, peeled, coarsely chopped 60g (1 cup) panko breadcrumbs 2 tbs chopped fresh continental parsley 1 tbs olive oil Steamed green vegetables, to serve Method Notes Step 1 Combine buttermilk, lemon rind and garlic in a glass or ceramic dish. Add chicken and stir to coat. Cover and place in the fridge for 1 hour to develop the flavours. Step 2 Meanwhile, cook the sweet potato in a large saucepan of boiling water until tender. Drain. Return to the pan. Mash until smooth. Cover to keep warm. Step 3 Combine breadcrumbs and parsley on a plate. Drain chicken pieces, 1 at a time, from marinade. Press into breadcrumb mixture to evenly coat. Transfer to a lined baking tray. Step 4 Heat the oil in a large non-stick frying pan over medium-high heat. Cook the chicken, in 2 batches, for 2 minutes each side or until golden and cooked through. Serve with the mash and vegetables.
Posted on: Mon, 23 Sep 2013 00:15:40 +0000
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