Monday Mysore has been replaced with a Lunar Flow led by me :). Class begins at 6:30am. Itll be a nice mix to your daily practice Yogis, including you Ashtangis. See below for details.... This sequence was developed to encourage Ashtangis to change things up a bit, at least once per week. The Lunar Flow de-emphasizes upper body strength and shoulder stress by removing jump-backs and jump-throughs, while focusing on opening and strengthening the hips and mid-body. We take a therapeutic approach, with the aim of balancing the masculine and feminine energies in our bodies. This is a led class that begins at 6:30am and ends at 8:30am. It is OK for students to leave early for work if necessary. Students are encouraged to modify to accommodate what their body needs for the day. Props are used during this practice. We believe the Lunar Flow to be an important complement to an Ashtanga or Vinyasa practice, mentally and physically. Youre going to love it!
Posted on: Sun, 06 Jul 2014 21:29:56 +0000
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