Monday November 10th 2030/2130: SESSION 1 1. With a running - TopicsExpress

Monday November 10th 2030/2130: SESSION 1 1. With a running clock… A. at the 0:00 AMRAP 5 of: 5 Bar Muscle ups or 5 strict pull ups 5 Box Jumps, 30/24″ 5 Squat Cleans, 155/105 (scale to fitness level) B. at the 5:00 5 mins to establish a max complex of: 1 Clean + 1 Hang Squat Clean + 1 Front Squat + 1 Jerk C. at the 10:00 18-12-6 reps For time of: Dead Lifts, 275/185 (scale to fitness level) Strict HSPU One barbell for all three wods, only the athlete can change the weight. SESSION 2 1. Squats 6×6 Front Squats 135/95 **15 Person Cap for each class*** for the class first 10 to sign in will have a confirmed spot.** -Julian

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