Monday WOD (Mainsite from Saturday with a couple twists) For time: 15 Squat clean 155/105 30 Toes to bar (Subs: K2E/GHD Sit ups/ Knee Raises) 30 Box jump 24/20 16 Alt. DB Snatch 70/50 30 dumbbell Push press / push jerk 40/30 30 Double-unders (90 Singles) 15 Thrusters 135/95 30 Pull-ups 30 Burpees 300 feet OH Walking lunge 45/35 *** 3 Down and backs**** This workout will challenge you today, mentally come prepared to chip away at amazing workout that is going to test you mentally. But you got this so its no big deal! :)
Posted on: Mon, 15 Jul 2013 13:26:13 +0000
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