Monday morning rant. There is an old saying If everything stinks.....you might want to check your own nose. If you have tried EVERYTHING to lose weight and get in shape but NOTHING works, there might be some introspection needed. Nutri-system, The Adkins Diet, The Paleo Diet, Weight Watchers, P90X, Insanity, Boot Camp, CrossFit, Spinning class, running, etc. There are two things that all of these programs have in common 1) Thousands upon thousands (maybe millions) of people have achieved some success using them. 2) YOU!!! You are the common thread through all of these failed attempts. Now Im not saying you need to blame yourself....that would be counter-productive. But you should take some responsibility. Are you following the plan exactly as prescribed? And are you being as consistent as you need to be? If the answer is no....you need to buck up and do what you are supposed to. If the answer is yes and you still arent making progress then (and only then) is it time to search for a new plan. Each of these plans have flaws and you certainly need to find one that fits your needs but without strict adherence to the protocol by you it is unfair to trash a program that you never really followed. Rant over. Peace.
Posted on: Mon, 18 Aug 2014 10:38:10 +0000
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