Monday night work out shout out!! Finally Im back at my gym home. I was determined to get back after being sick over a week. I needed my trainer, my workout, my crew, everything was off. Tonight it was back G Greg Barnette at the helm leading the lionesses my girls Christine Sangkachand, Angela Holmes and JC Caro we were challenged 8 exercises 45/15 5 rounds skaters, walk out plank, groiners, reverse lunges, reverse crunches, plank crunches, squat jacks and squats!! We pushed thru, stayed strong never losing focus.. However there was more we were not finished we ended with weights 3 rounds, 4 exercises 1 min rounds, curls, shoulder presses, kettle bell deadlifts and kick backs. Oh feel the burn how I love the soreness and the sweat. Forget everything the stress of the day, worries, fears, it doesnt exist at the gym just let loose, give 200%, kick ass and take no prisoners. I followed my heart and it led me to the gym. :)
Posted on: Tue, 06 Jan 2015 03:06:20 +0000
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