Monday night work out shout out!! Kettle bell kettle bell kettle bell all the way oh what fun it is to swing at the gym on thus Monday ohhh! Tonight twas myself and stove top aka Angela Holmes. We decked the gym with boughs of holly all right we got right down into the challenge Mr kringle Greg Barnette had for us 5 exercises right side then left kettlebell presses, reverse lunges, snatches, squats and swings 1-7 than backwards oh how my arms and core burn not to mention glutes and hamstrings. Missed some elves tonight JC Caro must be mixing Santas Xmas elixar.. Jessica Nowak shes making her list and checking it twice then again.. Dianilda Rosario-Horne must be trimming the tree and filling the stockings and Christine Sangkachand we know is in NYC baking cookies and drinking wine! Well while they were busy elsewhere we got our sweat on and worked hard in the Santas gym! Ohh not to forget the dj was back oh yeah and yes vanilla ice was playing as was Biggie! If you dont know now you know...go hard or go home !
Posted on: Tue, 02 Dec 2014 02:51:35 +0000
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