Monday night work out shout out!! Man up Monday more like girl up! Tonight we brought our A game it was the three fierce badgers myself, Christine Sangkachand and Eric we were hungry and ready to demolish our workout. Greg Barnette had the challenge ready and tonight we timed ourselves so we could improve and kill that time the next workout. 25 V ups, 50 kettlebell swings, 25 push ups, 50 burpees, 50 kettlebell snatches, 50 kettlebell clean and press and 50 mountain climbers. We all completed the reps our times pretty close to each other but we will beat it next time. Always room for improvement, stay strong and push yourself, set a goal and smash it!
Posted on: Tue, 25 Nov 2014 04:47:28 +0000