Monday night work out shout out!! Tonight the music wasnt on when I walked in then I was fired as dj lol Greg Barnette took control and played mix Monday. Three,amigos tonight Christine Sangkachand, Angela Holmes and myself 8 rounds 30/10 4 exercises:ropes not battling but climb well we had the option tonight we climbed we battled we climbed we battled, tire step ups, kettlebell presses and resistance band bicep pulls. Onto some tricep dips while balanced on the medicine ball, then pushups off the ball then some abs! Arms were red, chests pumped we got it done tonight! We should see Dianilda Rosario-Horne and Jessica Nowak back this week as our girl JC Caro is off vacationing miss you girls! One thing about our gym we train hard we motivate each other and whether its one two or six of us we are a crew a crew that stands tall never quits and pushes ourselves to the limit then pushes harder. Stay strong my friends..
Posted on: Tue, 11 Nov 2014 01:23:29 +0000
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