Monday nights from October 14th - YOGA FOR SPORT at the lifestyle studios in Scissett Class starts at 7.15pm - 8.30pm £5 per session YOGA FOR SPORT In this 1 hour 15 minute class you will be lead through a sequence of postures - focusing on areas which tend to need extra help in athletes and sports people! The class can be beneficial in isolation or as a companion to your sport or training plan, and of course is suitable for men & women. Expect a challenging yoga class that can help to: build strength develop flexibility encourage better and deeper breathing support posture through strength in your core muscles and back muscles. reduce mental & physical tension & stress If you need any more info call Claire on 07776 290 152 or mail [email protected]
Posted on: Wed, 02 Oct 2013 08:55:19 +0000
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