Monday yogis ~ Courtney is jumping in for MK tomorrow morning during 9:30am Vinyasa and then Margarita will be doing her thing at 5:30pm helping new yogis find their way around the mat and navigate through a gentle practice. Finally, Christy turns up the heat (lets build some fire in the body friends!!) at 7pm, leading a 90min Rocket sequence. Some yoga experience is required but dont feel like this playful and challenging class isnt for you if youre not an advanced yogis as there is lots of room to modify, explore, and break a good healthy sweat. Heres a bit more info on the sequence ~ https://youtube/watch?v=W_1UAhRXm84 We hope you all had a fantastic weekend and look forward to seeing you tomorrow!
Posted on: Mon, 08 Dec 2014 01:08:10 +0000
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