Mondays Classes: 9:30am, Pilates, Drop in, Tammy 10:00am, Iyengar Levels 1 & 2, Register, Nicola 11:30am, Restore and Renew Yoga, Register, Lyne 4:30pm, Gentle Restorative Yoga, Register, Nicola 7:00pm, Community Yoga, Drop in, Mixed Pilates Mat Class with Tammy Hart, Stott Certified Pilates Pilates mat classes focus on the 5 Basic Principles of Stott Pilates. This hour long class will help you strengthen your core. Learning about the basic core muscles which help to support the back and pelvis, rib cage, shoulders and neck area you will feel relief from any back pain, shoulder and neck tension, strengthen and flattening the stomach and bringing a greater overall strength and flexibility to the body. Pilates helps form the mind-body connection, through a series of exercises, giving you a bounce in your step, while maintaining better alignment.
Posted on: Mon, 21 Oct 2013 00:00:00 +0000