Mondays WOD: TIER 1 A. Pause Back Squat 3 x 4 (3 sets of 4 - TopicsExpress

Mondays WOD: TIER 1 A. Pause Back Squat 3 x 4 (3 sets of 4 reps) B. 15 Minute AMRAP: Run 200m 10 Goblet Squats 3 Rope Rows TIER 2 A. Pause Back Squat 3 x 4 B. 15 Minute AMRAP: Run 200m 10 Rack Lunges @ 115#/75# 10 Box Jumps @ 24”/20” TIER 3 A. Pause Back Squat 3 x 4 B. 15 Minute AMRAP: Run 200m 10 Rack Lunges @ 135#/95# 10 Strict Pull-Ups * Come to a Complete Stop for 3 Seconds at the Bottom of Squat

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