Mondays WOD: TIER 1 A1. Front Squat 4 x 6 A2. HS Balancing - TopicsExpress

Mondays WOD: TIER 1 A1. Front Squat 4 x 6 A2. HS Balancing Drills B. 3 Rounds for Time: 21 Kettlebell Swings 15 Box Jumps 9 1-Arm DB Thrusters Each Arm TIER 2 A1. Front Squat 4 x 6 A2. HS Balancing Drills B. 3 Rounds for Time: 21 Kettlebell Swings 15 Push-Ups 9 1-Arm DB Thrusters Each Arm @ 45#/30# TIER 3 A1. Front Squat 4 x 6 A2. HS Balancing Drills B. 3 Rounds for Time: 21 Box Jumps @ 24/20 15 Burpees 9 Strict Pull-Ups

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