Mongolian Beef and Spring Onion 2 tsp Olive Oil 1 Tblsp Finely chopped Garlic 1 tsp Grated Fresh Ginger 1/2 C Low Sodium Soy sauce 1/2 cup water 3 Tblsp Brown Sugar 1 Lb Beef, sliced 1/4 inch thick (flank steaK) 1/4 c cornstarch plus 1 tblsp 1 bunch green onions, cut in 1 in lengths Vegetable oil for frying Heat Olive oil in a saucepan over medium heat. Stir in the garlic and ginger and cook for about 30 seconds. Pour in the soy sauce, water and brown sugar. Stir for about 4 minutes or until sugar has dissolved and the sauce boils. Remove sauce and set aside. Place the beef into a bowl and sprinkle with cornstarch, stirring to coat evenly. Let rest for a couple of minutes for cornstarch to be absorbed, about 10 minutes. Heat Vegetable oil in wok or deep skillet to 375 degrees. Take beef slices and gently place in hot oil, a few pieces at a time. Turn pieces and cook until the edges become crisp and turn brown. About 2 minutes. Remove beef with tongs from oil and drain on paper towel or strainer. Pour the oil out of skillet and return skillet to medium heat. Place beef in the pan, stir and pour in the reserved sauce. Add 1 tblsp of corn starch and stir until thickened. Add the green onions. Bring to a boil and cook until the onions have softened, about 2 minutes. Serve with rice. Enjoy. Tip: You can use flank steak, but I use top sirloin. Skinny Fiber All natural! NO wraps! NO shakes! No points to count! Real People with Real Results! Want to get started and save up to 50%? Great Specials Today! Buy 2 and get 1 FREE or Buy 3 and Get 3 FREE! Want to get healthy? What are you waiting for???? Start your journey:To learn more about Skinny Fiber visit ~ jhk.sbcnewresolution/ ✔ Like ✔ “Share” ✔ Tag ✔ Comment ✔ Repost ✔Friend/Follow me ✿Follow/Friend me for daily recipes, fun & handy tips, motivation, DIY ideas and feel free to share your favorite things too ✿https://facebook/debbie.king.5494
Posted on: Tue, 01 Apr 2014 13:46:48 +0000
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