Monkeying around this weekend after a crazy cool week of TV - TopicsExpress

Monkeying around this weekend after a crazy cool week of TV features and virtual high fives from FitSparkers near and far! Thanks again so very much, everyone, for your cheers and support with our FitSpark - Interval Training Workout App! You are helping to spread the sparks of fitness! We were at the park with our kids and thought wed hit the playground for a little HIIT fun! Much easier without snow, this would be a great workout to do if you had a playground playdate and the moms or dads wanted to get a quick HIIT workout in! Lets HIIT it! 1. Incline plank on swing 2. Tricep dips 3. Pull ups 4. Alternating step ups 40 seconds on, 20 seconds off, 3 rounds for 12 minutes of park FitSparkin! Have a super week everyone! #oakleyactive #madeformore #hiit #body #weight #exercise #video #workout #interval #training #snow #outdoor

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