Mood Boosting Food #10: Yogurt and Spice Grilled Chicken - TopicsExpress

Mood Boosting Food #10: Yogurt and Spice Grilled Chicken Skewers This light, protein-rich appetizer combines spicy chicken with tangy sauce. Protein-rich foods keep you alert and energized, which is especially important for those with depression. Ingredients: Honey mustard, reduced-fat sour cream, low-fat yogurt, paprika, onion powder, garlic powder, chili powder, cayenne pepper, chicken breasts Calories: 210

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