Mood Food to Make Your Days Extra Special Food can instantly alter your brain’s chemistry and turn a negative mood into one full of sunshine. Eat leafy green vegetables and lentils because they are full of folate that will prevent low mood swings. Eat foods rich in selenium such as oats, Brazil nuts or snack on oat cakes. A lack of selenium leads to increased depression, irritability, anxiety and tiredness . Keep your brain healthy by eating oily fish at least twice a week. And, if you feel a low and tired in the morning simply eat a bowl of porridge topped with a banana - you’ll soon feel the difference
Posted on: Fri, 27 Sep 2013 13:00:00 +0000
Trending Topics
Recently Viewed Topics
© 2015