More BIG NEWS! at the Club Inhale / Exhale WOBURN location POUND: Rockout. Workout! AUG 18th and 22nd at 6:30am! Ever tap to the beat in driving in your car? Now, put your body into it! Our 4th and 5th FREE POUND demo for all! POUND is a unique, fun, functional and streamlined group fitness method that fuses the best strength training, Pilates, and cardio moves with the distraction of drumming. The use of Ripstix, (provided by your coach) lightly weighted exercise drumsticks (1/8 of a pound), challenges the bodys stability during each technique and uniquely targets and strengthens the core and deep infrastructural muscles. This allows participants to see, hear, and even feel results quickly. It is the only workout that puts you in charge of the music! POUND rivals an intense workout, (all fitness levels) the effectiveness of intense Pilates and the benefits of cardiovascular interval training but masks the anguish of all three with the feeling of rockin out. This workout can not only torch 600 - 900 calories per hour, but stress relief, weight loss, added strength and confidence are also the side effects of this exercise! Ripstix will be provided by the instructor but please bring clean footwear or come barefoot with your own yoga or pilates mat! READY!? Dates: Monday August 18th and Friday August 22nd Times: 6:30am - both days! Where: Woburn location - 8 Micro Drive, Woburn, MA (INSIDE GYMNASTICS N MORE) How: At your own pace, this class is for all levels. Anna has been certified and trained to accommodate for all! Who: you, your friends, coworkers, family members, ANYONE that will enjoy POUNDing to the music! SHARE this status, lets get everyone involved! Save your spot TODAY: ~Register at ClubInhaleExhale - must be registered for waivers! ~Green Fitness Registry and Retail Therapy button (top left) ~Pick your date(s), click Sign Up Now - this is a complementary demo for all! ~BRING A FRIEND FOR FREE! ~Follow the registration...
Posted on: Mon, 11 Aug 2014 22:40:17 +0000
Trending Topics
Recently Viewed Topics
© 2015