More FAQs about the 21 Day Fix program. Whats unique about the portion-control containers? • Theyre specifically designed to measure 21 Day Fix portions perfectly. • Theyre color-coded so you can easily see which foods go in which containers. • They fit easily into your lifestyle—you can take them with you to work, school, or anywhere you need to go. • The unique nesting design stores everything away neatly while saving space. Can I use other containers I have at home? • No, these are custom-designed for 21 Day Fix. Other containers may have the wrong proportions and you will not be successful unless you follow the Eating Plan using these containers. • Very few (if any) other containers come in the variety of sizes needed for 21 Day Fix. Can I eat out at restaurants when I do 21 Day Fix? 2 • Yes! The Eating Plan includes a restaurant guide that shows you how to practice portion control at your favorite restaurants. What does it mean when you say no off-limit foods? • The 21 Day Fix Eating Plan shows you how to incorporate treats (like chocolate and wine) into the plan . . . and you can still lose weight. What makes the 21 Day Fix workouts so effective? • 21 Day Fix takes all of the guesswork out of working out. You know which workout to do each day and can be confident youre working your whole body efficiently in just 30 minutes a day. • The workouts yield consistent calorie-burning results, unlike a treadmill workout that can have very inconsistent and inaccurate calorie counts. • The 30-minute boot-camp style workouts keep your heart rate up throughout, so you have an effective and efficient workout that burns maximum calories. To be continued. ...... Or visit beachbodycoach/akfitgrl
Posted on: Thu, 24 Jul 2014 16:07:27 +0000
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