More and more regularly this has become one of my meditation practices - Listening to this song as a tool to assist myself in embodying specific archetypes that i can blend together to create a mandala of my unique expression. In this case the archetype of what the character Prince Ashitaka represents + more. https://youtube/watch?v=8XOV2L-eM38 While balancing on the exercise ball towards stillness while doing eye gazing with myself in the mirror. Various hand positions and conscious breathing while reflecting on the past present and future. While reflecting on how I feel and see things on a deeper level, what I feel called to do, and what choices I wish to make. I recommend people create a reglar meditation practice of their own that becomes something they can easily do. The meditation format you create for yourself is like creating a container for the mind to find stillness. So what ever works for you. Create a way to enjoy it for yourself. And yes, I highly recommend the exercise ball balance + mirror eye gazing since I have found that it is a way to really get deep into a meditation early into it. Also, when you get familiar with it you will find it is a way to activate some very interesting changes in our visual perception of things - which is something you must see for yourself. It happens when you are working towards stillness with the eye gazing. Ive been doing this technique for about 4 years, and ya, its helped me alot which is why I wish to share the idea with others. How do you meditate?
Posted on: Tue, 09 Dec 2014 14:36:30 +0000
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