More info about healthy vs. unhealthy fats...one thing to - TopicsExpress

More info about healthy vs. unhealthy fats...one thing to remember is that you may need fats for different health or diet reasons: heart health, losing weight, antioxidants, etc. Heres a WebMD article about heart-health fats, and they include both olive and canola oils... some experts dont recommend the same fats... webmd/food-recipes/fats-love-healthy-heart-6/heart-friendly-fats and the chart webmd/food-recipes/fats-love-healthy-heart-6/good-fats-chart

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