More mash, please? New research shows that potatoes are a - TopicsExpress



          

More mash, please? New research shows that potatoes are a super food. Potatoes contain more potassium than a banana, vitamin C, some protein, iron, magnesium, beneficial plant compounds and B vitamins such as B6, thiamin, niacin, folic acid and riboflavin. Also the more colourful the potato is the greater the amount of antioxidants. irishcentral/news/mashed-potatoes-the-perfect-diet-the-irish-had-it-right-all-along-124091409-237394261.html
Posted on: Fri, 02 Jan 2015 15:35:10 +0000

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